Siren PWR Health & Fitness Coaching
Siren PWR Health & Fitness Coaching
After having my 2nd child I developed a hernia above my belly button. I began a fitness journey and got in a car accident a month in. I wasn’t able to work out for a month but I followed my nutrition plan and after 3 months, with all my set backs, I was able to lose 30lbs. Now I want to help others do what I did! It works!
Alexis S. -Siren Pwr coach
As a mom, Alexis understands my busy schedule and that my goals are not only to look better, but to feel better and stronger too! My back pain improved significantly in the first few weeks of training with Alexis, that has helped more than any medical therapy I’ve tried so far!
Nileen. J
I didn’t even know what macros were, or what SMART goals meant before reading the Macro Guide
5/5
Nina D.
As a coach, Alexis is patient and thorough. She listened to my specific challenges and offered realistic solutions.
Rachelle R.
After 6 weeks of personal training with Alexis, Sophia dropped 2.5% body fat, lost an inch off her waist, and 3 inches off of her legs!
I love that I am able to squat with more strength and power. I also love the motivation that my trainer gives me!
Urlande
Siren PWR Health & Fitness Coaching
Personalized guidance, accountability, and support through weekly 1:1 coaching
Make healthy changes, burn fat, build muscle and get stronger in a way that work for you
Become a Founding Member and get 80% Off Coaching Package with code: FOUNDER80
Hey There!
I’m Alexis
Siren PWR Health Coach
If you don’t achieve results in 12 weeks I will work with you until you do, with no extra charge or, get your money back!
12 Week Program
Limited Availability: accepting 5 motivated women
Comprehensive Guidance: 1-1 coaching & check-ins
Tailored to your lifestyle: your plan, your schedule
Effective Workouts: Specific for your goals
Supportive Community: connect with women like you
Personal training packages
Siren PWR Health & Fitness Coaching
$720
- 1 session per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
$1320
- 2 sessions per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
$1800
- 3 sessions per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
*In-Person Training must live in Miami-Dade, Broward County or Palm Beach
*Monthly payment options are availbale after consultation
$900
- 1 session per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
$1680
- 2 sessions per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
$2340
- 3 sessions per week
- 12 week package
- Personalized Routines
- Nutrition Consultation
90 Day Program
Access to Facebook Group to connect with women like you
3 Phase Workout Blueprint
At Home and Gym Workouts
Specific instructions for each workout included
30-Day Money Back Guarantee
90 day siren snap back
The 90 day snap back program is the perfect foundation to start your fitness journey. It's a 12-week full body weightlifting and body sculpting program that requires only 3-5 workout days per week. Get ready to see progress from start to finish with our 3 phases.
To get started, you'll need dumbbells, resistance bands, and a gym membership.
Siren PWR Health & Fitness Coaching
Siren PWR E-BOOKS
Macronutrient Guide | $10.00
An Honest and Supportive Guidebook to Achieving Fitness Goals through Nutrition. You will learn all about macronutrients. The PDF also provides the necessary tools to create a sustainable meal plan with foods that you like.
Fitness Planner | $15.00
The Siren PWR Fitness Planner includes 7 PDF Templates to help track fitness progress. It covers body measurements, workout planning, and daily schedules, making it essential for prioritizing healthy lifestyle goals.
Rachelle R.
The Macro Guide is perfect! It’s easy to follow & understand. I love the fact that its not too wordy and gets straight to the point. I didn’t know how to calculate TDEE or the term NEAT but now I do!
5/5
The planner is amazing! I’m super motivated!
Nileen. J
About Your Coach
I want to help busy, working moms like myself find efficient and sustainable ways to reach their fitness goals, so they can maintain their health for the long term. As a certified personal trainer and social worker, I've seen the impact of preventable chronic illnesses on women’s lives, this inspired my mission to empower women with healthy lifestyle changes. I believe fitness is about more than just a post-baby 'Snap Back' or a specific number on the scale. It's about cultivating a strong and vibrant body that allows us to live life to the fullest, whether it's playing with grandkids or adventuring well into our 80s. Join me in embracing our strength, vitality, and the joy of living without the need for intervention. Together, let's redefine what it means to be fit. Join the Facebook group and check us out on soical media!
Siren PWR Health & Fitness Coaching